Who is Inga Sem?
Inga Sem — psychologist-sexologist and blogger, working openly and without taboos.
She actively hosts live streams and podcasts where she talks about sex, debunks myths, and discusses intimate topics with a modern approach.
In February 2025, during a program on ERR, she gave advice on how to maintain passion in long-term relationships: “You should try to truly see your partner as they are now… and make sure not to drown in everyday routine.”
Inga as a teacher
If Inga teaches fitness kama, it is worth emphasizing that:
• It is based on in-depth knowledge of psychological and physiological aspects.
• It offers an individual approach and modern methods.
• It is safe, effective, and suitable for all ages.
Why her?
- Combines professional therapy with openness and a modern perspective.
- Speaks about sexuality without shame, breaking myths — both in podcasts and in the media.
- Works through online formats (Instagram, live broadcasts) — convenient and relevant.
- Over 10 years of professional experience.
- HiSTES University.
- ANO DPO “International Academy of Sexology”
My Services
Umbuilding / Fitness Kamasutra
What is it?
We are talking about intimate fitness — pelvic floor muscle training, known as vumbuilding or umbuilding (sometimes imbuilding).
This is a practice aimed at developing vaginal and urogenital muscles, originating from Kegel exercises,
supplemented and systematized by Russian authors.
How does it affect health and why is it beneficial?
- Improves pelvic floor muscle tone — helps prevent urinary incontinence, organ prolapse, hemorrhoids, and other gynecological issues.
- Increases sensitivity, enhances sexual sensations, and may improve orgasm for women and their partners.
- Helps in preparation for childbirth and quick recovery afterward, may delay the onset of menopause.
- Improves blood circulation, hormonal balance, and the intimate area’s microflora.
Fitness Kamasutra —Sign up
Vumbuilding — Sign up
You can learn more in the gallery section
Sexologist Consultation
Individual — €69 · 45 min — Sign up
Individual — €89 · 60 min — Sign up
Couple Consultation
Online / offline — €149 · 45 min — Sign up
Workshops
- “Create your dream evening: workshop, celebration, event — we will support any idea.”
- “InSk.Y: a space where inspiration is born.”
- “Flexible rental terms, atmosphere, comfort, and confidentiality.”
Workshops from €150 — Sign up
You can learn more in the gallery section
Venue Rental
Why is INSK.Y at Koidula 13 your choice?
- Convenient location — Koidula 13, easy to get to.
- The studio is equipped for various formats: from intimate evenings to active events.
- Atmosphere — coziness, privacy, professionalism.
€20 · 1 hour — Sign up
You can learn more in the gallery section
Contacts
Registrikood 14386931
EE182200221073567728
Tallinn, L.Koidula 13-6
Phone: +372 5839 7837
Inga Sem Social links:
Order services